We’ve got three simple and delicious breakfast recipes which are all Keto friendly! A refreshing strawberry-vanilla smoothie that is perfect for mornings on the go and if you want a desert, you can find a great Apple Crumble Porridge recipe online. A nutrient dense arugula salad with slices of avocado, hard boiled eggs, and Campari tomatoes with a drizzle of homemade dressing…yum! Who doesn’t love a good muffin, right?! This recipe requires a mug and you can make it in under 10 minutes. Watch us whip together all three recipes HERE!
Strawberry Vanilla Smoothie Recipe:
1 cup unsweetened vanilla-flavored or plain unsweetened almond milk
1 scoop sugar-free/low-carb protein powder (Ex: Quest Vanilla milkshake flavor)
3 frozen strawberries
1 tablespoon heavy whipping cream
1 tablespoon MCT oil
4 to 6 ice cubes
1 fresh strawberry, for garnish
Blend and enjoy!
Breakfast/Brunch Salad (Create to Taste):
sliced Campari tomatoes
sliced 1-2 hard boiled eggs per salad
Plain non-fat greek yogurt
Oregano, salt & pepper
Mix dressing ingredients all together and drizzle over salad.
Blueberry Mug Muffin Recipe HERE