3 Easy & Delicious Keto Friendly Recipes

We’ve got three simple and delicious breakfast recipes which are all Keto friendly! A refreshing strawberry-vanilla smoothie that is perfect for mornings on the go and if you want a desert, you can find a great Apple Crumble Porridge recipe online. A nutrient dense arugula salad with slices of avocado, hard boiled eggs, and Campari tomatoes with a drizzle of homemade dressing…yum! Who doesn’t love a good muffin, right?! This recipe requires a mug and you can make it in under 10 minutes. Watch us whip together all three recipes HERE!

Strawberry Vanilla Smoothie Recipe:

1 cup unsweetened vanilla-flavored or plain unsweetened almond milk

1 scoop sugar-free/low-carb protein powder (Ex: Quest Vanilla milkshake flavor)

3 frozen strawberries

1 tablespoon heavy whipping cream

1 tablespoon MCT oil

4 to 6 ice cubes

1 fresh strawberry, for garnish

Blend and enjoy!

Breakfast/Brunch Salad (Create to Taste):


Baby Arugula

1 avocado

sliced Campari tomatoes

sliced 1-2 hard boiled eggs per salad


Plain non-fat greek yogurt

Balsamic Vinegar

Oregano, salt & pepper

Mix dressing ingredients all together and drizzle over salad.

Blueberry Mug Muffin Recipe HERE

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