Mason Jar Parfaits are simple to make in just a few minutes time. Try fresh fruits with greek yogurt or fresh vegetables with hummus! Both will help you make a healthy choice for breakfast, lunch, or snack time. Just grab and go!
Grilled chicken and roasted sweet potato Kabobs are the perfect combinations for a delicious dinner.
Who needs mayonnaise anyway? Swap the condiments for roasted red peppers on your next turkey sandwich for a healthier approach. The fresh baby arugula adds more color and flavor!
Let’s face it, mornings can be hectic! These make-ahead egg white breakfast muffins with turkey sausage will keep you satisfied. They taste great and are the perfect portable breakfast for those mornings you’re flying out the door!
We’re kicking off 2018 with a bunch of healthy and simple recipes to help you stay motivated and fit this year! Here are some of our favorites that you can prepare in advance for eating on-the-go! Egg White Breakfast Muffins, Mason Jar Parfaits, Grilled Chicken and Sweet Potatoes, and a delicious Turkey Sandwich. Yum! Doing meal prep will help us and you avoid grabbing something unhealthy and stay on track. To watch how we prepare these recipes, click on the link below. Plus, we’ve got some great snack ideas too!